The Muscle Manager

Client, sound bloke & strong dude .mur97




.mur97 ()
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Considering this time last year my 1rm for deadlift was about 140 for an rpe of like 50 I think I’m making some decent progress since I’m now repping 140 for 5 sets of 4! thanks to the amazing coach for another tasty programme😂 and thanks to for currently unf**king my back! Second set of five shown here.

Client & all round gentleman .kiely lifting heavy things.



.kiely ()
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Needs a lot of tidying up and work on depth but here's 400kg against green bands from last night!! Went straps up to try get used to the suit for the Irish pro! Huge thanks to as always for his guidance! Can't thank enough the crew especially and for staying behind after their own session to help me out!! Truly a great team! As always huge love to for her patience love and support- cannot do this without you babes # # # **k