atlas_hpc

What gets measured, gets managed 🤓

A big part of work & ability to consistently get results is our committment to having the best tech & software to compliment our excellent coaching group 👏🏾

When it comes to getting results you need to know what your starting point is. A lot of times this means separating the emotional from the physical (even though they are largely related).

We've now got the capacity to measure & track:

👉🏽 Body composition - body fat analysis & skin fold measures

👉🏽 Sprint times

👉🏽 Agility & Change of Direction

👉🏽 Lower body power

👉🏽 Single leg lumb differences

👉🏽 Maximal strength - lower and upper body

👉🏽 Rate of force development

This puts us in prime position to be best equipped to ensure you reach your targets and can continuously improve on those week after week, month after month & year after year.

It's also why we have clients who have been with us upwards of 5+ years!

At Atlas High Performance, we help athletes of all ages improve their speed, build real-world power, and develop nutrition habits that support high performance 🏃‍♂️💥

From age 12 to 70+, across 10+ sports, our coaching spans:

• 1-1 personal training

• Small group sessions

• Gym memberships

• Online programming/coaching

Over the last 10 years, we’ve helped thousands of athletes level up. Why not you?

➡️ DM “ATLAS” to learn more

🔗 Or hit the link in bio to head to our contact page, leave us some info and we'll reach out!

We are the #1 training gym for athletes - we are Atlas High Performance Centre 📍

Massive congratulations to this legend & on winning the AIL Final on Sunday last 🔥

Back to back wins is a phenomenal achievement 🏆 and in the last seconds of the game is even better!

Fully deserved & we couldn't be happier or prouder for & the rest of the girls and management!

Well done 🥳

✅️ Follow Atlas High Performance Centre] for more helpful tips to improve your Athleticism and perform at your best ✅️

Interest in the speed school camp is growing! We are home to the region's most ambitious and best-quality athletes, so we know you will enjoy this!

https://www.atlashpc.ie/speed-school-camp.html

Running for 3 days between 11th - 13th April 2023. 👀

Speed training is for absolutely everyone!

🔥 NOBODY DOES IT LIKE WE DO 🔥

You can email [email protected] for more info 🔥

✅️ Follow Atlas High Performance Centre] for more helpful tips to improve your Athleticism and perform at your best ✅️