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Friday Nights, Done Right!
WORKOUT 3!
💛🖤
20 Minute AMRAP
As Many Rounds As Possible
⬇️⬇️⬇️1 ROUND IS⬇️⬇️⬇️
🏋️300M Skierg
🏋️5 Alternating DB Devils Press
🏋️10 DB Sit Ups
🏋️15 DB Push Press
🚀Push Hard On The SKIERG!🚀
First wave is this Friday at 6pm
Friday Nights, Done Right!
💛🖤
Friday Night, Done Right!💛🖤
Well night 2 did not disappoint! This was a tough one, not arguing that! But EVERYBODY showed up and gave it their all!
That’s what matters!!!
The support from the crowd makes all the difference, so if you’re around this Friday night and looking for something to do, please pop in for Night 3 and support your local athletes!!
And remember, tough workouts don’t last but tough athletes do!!
WE. GOT. THIS!🖤💛
Workout 3 drops tonight!!!!💥💥💥
LET’ GO!!!🚀🚀🚀
Workout 💛🖤
Friday Nights, Done Right!
WORKOUT 2!
💛🖤
3 Rounds For Time
20 Minute Time Cap
⬇️⬇️⬇️1 ROUND IS⬇️⬇️⬇️
🏋️10 Burpees Over The Line
🏋️15 DB Cleans
🏋️20 Plate Thrusters
🏋️30 Box Step Overs
🏋️40 Wallballs
🟡Can you complete all 3!?⚫️
🚀LETS. FIND. OUT!🚀
First wave is this Friday at 6pm
💛🖤
17/12/2025
Saturday the 20th — our last class before Christmas! 🎄
We’ll be taking a little break to enjoy the festive chaos… but don’t worry!
We’re back and ready to crush it on Monday, 5th January 💪✨
Click here to claim your Sponsored Listing.
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Telephone
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Address
Killorglin Business Park
Killorglin
V93NW02
Opening Hours
| Monday | 10am - 1pm |
| 3pm - 8pm | |
| Tuesday | 10am - 1pm |
| 3pm - 8pm | |
| Wednesday | 10am - 1pm |
| 3pm - 8pm | |
| Thursday | 10am - 1pm |
| 3pm - 8pm | |
| Friday | 10am - 3pm |
