Balance Twenty One
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14/11/2025
Hormonal Health influences everything — from mood to digestion, skin health, stress resilience, energy, and cycle regularity.
Michelle’s Monthly Hormonal Health Clinic offers a calm, dedicated environment where you can discuss your symptoms, understand your patterns, and explore supportive strategies that may help your body find steadier rhythms.
You’ll receive personalised lifestyle suggestions, nutritional guidance, and a clearer picture of what may be affecting your hormonal balance.
Appointments available Thursday, November 27th. Spaces are limited.✨
08/11/2025
🌿 NEW CLASS ALERT: Sunday Reset Yoga 🌿
End your week with intention and step into Monday feeling grounded, calm, and recharged. ✨
Join us for a soothing Sunday evening flow designed to release tension, deepen your breath, and restore balance — the perfect reset for body and mind.
🧘♀️ Expect:
✨ Gentle stretches & restorative poses
✨ Deep relaxation to ease stress
✨ A peaceful space to slow down and reconnect
📅 Date: Sunday 9th September
🕔 Time: 5:00pm
📍 Location: Macroom Studio
💳 Have a Mat Class Pass? You can use it for this session too!
Spaces are limited — book your mat and treat yourself to a mindful end-of-week reset 💚
Macroom — don’t miss out! ✨
There’s still time to join our 5-Week Beginner Courses at Macroom Studio — perfect for anyone starting out or returning after a break.
💪 Mat Pilates (Mondays 5:45pm)
Over 5 weeks, you’ll learn the core foundations of Pilates — breath, alignment, and control.
Expect to build strength, improve posture, enhance flexibility, and leave each class feeling more balanced and energised.
🧘♀️ Yoga (Tuesdays 6:30pm)
A gentle, grounding introduction to yoga.
You’ll explore mindful movement, breathwork, and simple flows that bring calm and clarity both on and off the mat.
📅 Starts Nov 3rd (Pilates) & Nov 4th (Yoga)
💶 €90 for 5 weeks | Drop-in options available on request
📍Macroom Studio
Message us to save your space or book via link in bio — small group classes, lots of support, and room to grow. 🤍
Click here to claim your Sponsored Listing.
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Contact the practice
Telephone
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Address
Hilliard House Car Park (Top Floor)
Killarney
V93K0DN
Opening Hours
| Monday | 8am - 9pm |
| Tuesday | 8am - 9pm |
| Wednesday | 8am - 9pm |
| Thursday | 8am - 9pm |
| Friday | 8am - 9pm |
| Saturday | 8am - 1pm |
