Kells Tennis Club

Cardio Tennis Demo for World Tennis Day at Earls Court, London What did you do for the ITFs World Tennis Day on March 3rd? Richard Marklow of inspire2coach marked the day by delivering a Cardio Tennis session at Earls Co...

Cardio Tennis every Wednesday at 7.30pm at Kells Tennis Club

What is Cardio Tennis?

Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. Cardio Tennis is an on court program run with one Cardio Tennis certified Tennis Coach with a group of 6-8 participants per court. Whilst listening to upbeat music, the idea of Cardio Tennis is keep moving and keep the heart pumping. During a 60 minute workout, on average women burn around 300 to 500 calories per hour, and men burn between 500 to 800 calories.