Clubactivekells

Sunday
Hill Run or 1500m bike erg
750m ski
Hill Run or 1500m bike erg
160m farmer carry’s
Hill Run or 1500m bike erg
40 ram roller thrusters
Hill Run or 1500m bike erg
30m sled push
Hill Run or 1500m bike erg
30m sled pull
Hill Run or 1500m bike erg
750m row
Hill Run or 1500m bike erg
50m walking lunges
Hill Run or 1500m bike erg
20 burpees
Hill Run or 1500m bike erg
Into as many rounds of Cindy as possible in time remaining

Cindy = 15 air squats 10 press ups 5 pull ups

Results from Saturday
Well done all and thanks again

Team male male
1st Caolan & TJ - 11,380
2nd Colin & Dean - 10,599

Female female
1st Caroline & Rose - 11,201
2nd Emily & Rebecca 10,985
3rd Ash & Grainne - 10,215

Mixed
1st Maryna & Ronan - 11,163
2nd Aoife & Ciaran - 10,899
3rd Alan & Savannah - 10,412


*Score = meters on bike + meters on row + reps on treadmill and hang clean & press + sled meters x 2 =
Eg bike 1000m + 1000m + 75 rep + 10 sled (100m x2~ 200) = 2275

Open 07:00-19:00 for members this St Patrick’s Day
Pay as you go 09:00-12:00 only

Wave times for next Saturday in honour of Catherine
If im missing anyone please let me know or if you need to move wave time please message me
Thanks again to all those that are taking part and donated
Still taking donations on revolute to myself (Bryan) or
Thanks again
❤️