TheFitboss

Episode 1 of The FitBoss Podcast is live.

I sat down with Ciarán Avitabile to talk about burnout, stress, work addiction and what happens when your body eventually forces you to stop.

We covered the warning signs people ignore, the pressure of high-performance careers, breathwork, family, identity, and how to rebuild a healthier relationship with work and success.

This one is especially relevant for busy professionals, parents and anyone who feels like they’re constantly running on empty.

Watch on YouTube or listen on Spotify.
https://open.spotify.com/episode/51pGd6aUNZ5vvWmRXfIewt?si=sXuEeR_OQIChB83nLaHMhQ

https://youtu.be/susG8lldj3A

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