Combination Cooking - a nutritional approach
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06/06/2017
Quick evening meal made with all my food prep... high fibre low Gl veggie omelette & kidney beans made with 3 organic egg whites & 2 egg yolks... served with a side of sweet potato wedges ✌🏼
Healthy alternative to yo morning or mid day coffee anyone 🤓 while it does contain a small amount of caffeine it supports a high hitting profile of antioxidants, supports your adrenals, hormonal health, metabolism, tastes great & is a healthy anti inflammatory choice 🤘🏼🙂 check out my insta stories for the recipe 📝👉🏼 all the ingredients can be found
29/05/2017
Getting my vit hit in with this balanced breakfast ✌🏼🤓🍓🥝 it's also full of low GL slow release carbohydrates, full of fibre & it's both healthy & TASTY 🤤😋🤤😋 holiday buffet breakfasts always have stewed prunes.... but like who eats then?!?!! check out my insta story to see the most delicious way to enjoy them 🤗👌🏼like seriously delicious 🤓
13/05/2017
Keeping it lean with this Indian spiced turkey mince, lettuce wraps topped with lemon & garlic cashew cream cheeze ✌🏼 🤤🤤🤤 This was last nights dinner but I wanna eat it all over again 😋 it's a tasty & satisfying dish with turmeric, cumin, coriander, & garam masala spice ... this dish is anti inflammatory on sooooo many levels 👊🏼 check out my previous post as to why an anti inflammatory diet is key to all aspects of health 🤓
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