Yoga Roots

Yoga therapy for immune and respiratory systems -
Self-Empowerment through action! An online retreat.

A pre-retreat talk on Yoga and Immunity with my fellow teacher Ana-Maira Conneely from A Way To Live Well in London.

What negatively affects your immune response? Why it is vital to strengthen the lungs? Why is it important to practice appropriate yoga? What is yoga therapy? and what will we be delving into at this Saturdays online retreat!?!?