YoFit

Thanks to everyone who came along to our Sound Bath sessions in SoulMoves last weekend - what a wonderful evening it was!✨

Really excited for these classes on Monday evening at SoulMoves with the wonderful Maeve Tonge - the perfect antidote to our daily stresses 🥰

Happy World Menopause Day!

We are honoured to be part of the menopause revolution, where women are supported and listened to, and given the tools that they need to support them on their journey.

With our full day Embracing Menopause Retreat and also our Menopause Yoga Workshop, we have carefully created a new vision of menopause as a time of personal growth and an opportunity to let go of what no longer serves you, while reclaiming your vitality and joy for life, whatever stage of your menopause journey you find yourself at.

It is our passion to raise awareness, dispel myths, and support one another through this transformative time!

See soulmoves.ie for more info on how we can support you to embrace your menopause journey 💗

Part of our “Return To Self” term here at SoulMoves is about the importance of self-compassion and acceptance, which we practice with our oxytocin hugs in class. Important also is the reminder that you are enough. Just as you are. Without the weight of expectations or criticisms, without any external or internal pressures to do more, say more, give more. You are enough, just as you are. The perfectly imperfect you is exactly enough.