FITMAC

It's men's mental health month.

This post is for men,

who are struggling
who are unemployed
who are going through a divorce/breakup
who have issues with drugs/alcohol
who have suicidal thoughts
who are not sure what the next move is

Reach out to someone, anyone. There's support out there. It doesn't make you less of a man to ask for help.

Take care! Lads.

Today feb 28 is rare disease day.
300 million people world wide are living with a rare disease.
Rare disease affects millions yet reserch and funding is limited.
I m here spreading awareness as I and members of my family have a very rare condition. called Tumor necrosis factor short term (trapps) it was diagnosed thew my family in 1982 through bloodwork. I guess that's where the name came from my boy Sammy also has it. Big shout to the people who has a rare disease. stay well 😊

Most people should be able to do these exercises, if you can't it's time to do some self reflection. ⬇️

1 Bodyweight deadlift
2 Bodyweight squats
3 consecutive pullups
4 10 unbroken push ups
5 Bench press your bodyweight
6 Press half your bodyweight overhead.

Happy Halloween 🎃