3BFit
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It’s not always about chasing a number on the scales.
For our mums, it’s the everyday wins that matter most…
Being able to run after the kids.
Getting up the stairs without struggling.
Lifting the buggy in and out of the car.
Feeling stronger, fitter and more like yourself again.
And the best part? Your baby can come with you.
Our New Mamas sessions are designed to help you rebuild strength, confidence and fitness in a supportive space where you are fully looked after.
Ready to feel stronger again? Send us a message with NEW MAMA and we’ll send you the details.
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26/05/2026
We’re halfway through our in-house Fat Loss Challenge!
And here’s the truth: progress is happening, but life is still life.
We’ve had busy weekends, sick kids, low energy, work stress, holidays, birthdays, communions, missed sessions and moments where food prep went out the window.
But instead of throwing in the towel, our clients are learning how to adjust.
What we’re focusing on:
✅ Protein with meals
✅ Getting sessions booked
✅ Keeping steps up
✅ Planning ahead for weekends
✅ Using MyFitnessPal or portion control
✅ Getting back on track quicker
✅ Not letting one messy day become a messy week
This is what sustainable fat loss actually looks like.
Not perfect weeks.
Not all-or-nothing.
Not starting again every Monday.
Just better awareness, better habits and more consistency.
We’ve 3 weeks left and the goal is simple:
Head down.
Keep showing up.
Finish strong.
No perfection. Just consistency 💚
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I started 3BFIT because I wanted women to have a place where they could feel confident walking in, learn how to lift weights safely, and realise they are stronger than they think.
It was never just about exercise.
It was about building confidence.
Finding strength.
Feeling supported.
And creating a community where women could believe in themselves again.
Believe. Be Strong. Be Happy 💚
Ready to start? Book Now.
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Dundrum
Opening Hours
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 6:30pm |
| Saturday | 8am - 2pm |