Pure Living

I guess it's that time of year again ! the C9 detox programme is a great way to shed those extra Christmas kgs... only takes 9 days and will power!
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The C9 Challenge - Ask me how ?

Beautiful day in Dublin sometimes you just got to enjoy the moment

Great smoothie recipe for 'flat belly stomach' try it, it actually works!

INGREDIENTS

3 ounces vanilla nonfat Greek yogurt
1 tablespoon almond butter
1/2 cup frozen blueberries
1/2 cup frozen pineapple
1 cup kale
3/4 cup water

DIRECTIONS

Place all the ingredients in a blender, and mix until smooth.
Enjoy immediately.
Makes one serving.

Great smoothie recipe for 'flat belly stomach' try it, it actually works!

INGREDIENTS

3 ounces vanilla nonfat Greek yogurt
1 tablespoon almond butter
1/2 cup frozen blueberries
1/2 cup frozen pineapple
1 cup kale
3/4 cup water

DIRECTIONS

Place all the ingredients in a blender, and mix until smooth.
Enjoy immediately.
Makes one serving.

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You can shop here: www.pure2living.flp.com

F.I.T. Look Better. Feel Better. Forever F.I.T. is an advanced nutritional, cleansing and weight-management program designed to help you look and feel better in three easy-to-follow steps: Clean 9, F.I.T. 1 and F.I.T. 2. Clean 9 will help you begin to remove stored toxins from your body and feel lighter and more energized. F.I.T. 1…