Niamh Elliott Personal Training

2 last minute spots have just become available for the 6 week challenge starting 8pm tomorrow! Every Tues & Thurs🤗💪🏽
Dm me if you would like to take part of would like any more info ✨😘

So many people text me about this on Snapchat lastnight 😂

Healthy food isn't boring whatsoever, I love food so I find it easy to use my imagination when cooking 🤣 but just something as simple as this makes dieting so easy! I love some oats in the evening before bed. I dunno about you but I literally CRAVEEE something sweet after dinner 🤷🏽‍♀️ A bowl of porridge may seem a lot of food to eat before bed but this was only 30g and had less than 300 calories of good nutritious food. If I didn't eat this I probably would have eating at least 3 biscuits or something which would have added upto the same amount of calories (if not more), lasted 0.5 seconds and be full of sugar. . Peanut butter would have been nice also! 😊

▪️30g oats
▪️200ml almond milk
▪️Half a banana fried in fry light
▪️10g 85% Dark chocolate
▪️Sprinkle of cinnamon