HCMovement
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22/03/2022
YOUR CORE MUSCLES RESPOND TO THE MOVEMENT OF YOUR RIBCAGE
Not the other way around. It’s time to stop bracing and squeezing, instead try:
Exhale
Inhale
Rotate
Side Flex
Bend
Extend
Do you want to work with us 1-1 ? Or would you like to follow along with one of our world class Online Programs? Check-out the link in our bio for more info!
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hcmovement.ie
+353851725773 / +353851725750
[email protected]
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DO YOU WAKE UP WITH A STIFF SORE LOWER BACK?
If you wake up with some low back discomfort, stiffness, tightness or pain then chances are that your back tissues have spent the night in a short and compressed state.
This exercise allows for the tissues of you lower back to lengthen & decompress by encouraging the tissues of the arms and legs to do some work!
Give this a go this morning and lettuce know how it felt?
Check-out the link in our bio for our Online Programs and info about Online Appointments if you’d like to work with us 1-1
—————————————
hcmovement.ie
+353851725773 / +353851725750
[email protected]
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Unit 10, Richview Office Park, Clonskeagh
Dublin
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