Resync Physiotherapy

✅Getting on top of knee pain can be frustrating at the best of time.

✅Its a hormonal teenager - doesnt know why its pi**ed off and wont give you any clue to the cause of it.

✅Froma physio perspective managing knee pain is relatively simply if you stick to the plan.

✅Saying f**k it and going out for a walk or run will get a walk down that day but you will probably be sore for a few days afterwards

✅Recovery from knee pain depends on how much you have pi**ed it off. If its been sore for 4 days expect it to settle in the same amount of time if you mind it and help it recover.

✅Never once has I heard people say oh i Ignored the pain and it went away.

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