Mind Body Move

Nicky has been non compliant to do his activities recently and yet he jumped up with a little yelp of joy when I asked him did he want a massage.
Why is that?
Because touch is healing
Touch induces the nervous system to slow down, therefore helping to calm.
Touch regulates the heart beat to its natural rhythm, therefore helping to calm
Touch invites someone to know they are cared for and loved, therefore helping to calm

If we are calm we can BREATHE
If we can BREATHE we can begin to drop the anxiety, the panic, the fear, the sadness, the anger, the frustration, the negative build up of energy.

If you suffer from any of these symptoms, remember massage is much more than just a way to help the sore muscles. It is a life tool available to you to help keep calm, to maintain a place of balance and happiness 😊

Treat yourself treat your body and mental health
Treat yourself to some Touch therapy and feel the heal. 💜💕

I

Would your fella build this for you 🤣🤣🤣🤣🤣🥰🥰🥰🥰🥰🤣🤣🤣🤣🤣🤣
What a day x

Favourite yoga posing pics x