Natural Back Health

What is Heart Rate Variability and why does it matter?

It’s the flexibility of your inner workings to change your heart rate moment to moment to meet the demands (stresses) of the environment/situation (life).

HRV is controlled by the most primitive part of your brain and it tells us how well (or not well) your nervous system is responding.
You want your HRV be high.
You want your system to have good capacity to meet the demands of life.

A low HRV means that your nervous system is stuck in “fight or flight” mode. You will constantly tense, stressed, and anxious.
Being stuck is not good for our health. Flexibility to move with the ups and downs of life is important.
And it’s very important for those experiencing chronic pain and/or stress.

This is my result from yesterday afternoon. 🙂

It’s been a busy time of late with continued professional development.. 🤓

Spent the whole day yesterday in Queens University Belfast learning and relearning.

We covered a lecture on fascia, hypermobility and spent time in the anatomy lab refreshing all things below the hip 🦵🦿

Lots of us are doing gardening jobs with longer and brighter days!

Remember - if you are not used to this kind of activity you can quite easily strain yourself...
So
Ease into it. Start with lighter jobs, pay attention to your position and take a break if you need it.

If you end up feeling like you have overdone it... well you know where I am!!

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087 181 5007