Alchemy Forest
✨ Just finished my ZOGA Face Integration training and I’m honestly fascinated by this method.
I’ve been working with the body for years — mainly around emotional release and tension work — and this feels like a very natural extension of that path.
ZOGA is a very gentle, fully manual approach to the face and body. It’s not forceful or painful — it works with the natural movement and relationship between tissue layers.
A simple way to understand it is this:
if you pull one loose thread in a dress or sweater, the whole shape changes. One small pull can make one side sit differently, shorten in one area, or shift the way the fabric falls — even though it’s all still the same piece of material.
The body works in a similar way. When one line of tension changes or is held differently, it can affect how the whole structure organizes itself and how different areas relate to each other.
One of the most interesting things I saw during training was how an old ankle injury in one person could, over time, influence global body patterns — even subtle facial asymmetry. The body is constantly compensating and reorganising itself.
I’m now continuing my training and looking for local models in Dublin to practice this method.
Comment “interested” or DM me ✨
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It runs in the family. It runs in the blood. 🩸🌿
Do you notice certain stories, emotions, or patterns repeating in your family from generation to generation? We often say "it runs in the family"—but have you ever wondered what truly lies beneath those cycles?
I invite you to an Introduction to Family Constellations, a 3-hour workshop introducing the method of Bert Hellinger. This is a safe and deep space where we will explore the systemic connections that shape our lives, often beyond our conscious awareness.
This workshop is the perfect "teaser" if you feel drawn to this work but aren't sure where to begin. It is an opportunity to experience the power of the constellation method before committing to a full-day workshop.
✨ Date:12.07.2026
✨ Time: 12:00 – 15:00
✨ Location: Lemon Tree Yoga Studio, Killester, Dublin 3
Come, experience it for yourself, and discover how constellation work can bring new clarity and healing to your family story.
Limited spots available. Register via the link in bio.
spiritualgrowth killester familyhealing ancestralwork dublinwellness healingjourney familypatterns
27/06/2026
We are not solitary islands. Our bodies are vast, connected landscapes where every experience finds its place.
What your life has experienced, your fascia holds.
Deep within this intricate web lies the silent story of your emotions and journeys. Often, what we carry in our hearts finds a physical home in our face, shaping the architecture of who we are.
Zoga Face Integration® is a revolutionary approach, born from the vision of Wojciech Cackowski. It is a profound, deep-tissue journey that goes far beyond the surface, treating the body and face as one living, breathing unity.
For the first time in Ireland, we are unveiling a method that changes the conversation about time and transformation. By unraveling the patterns etched into the fascia, we release the hold of the past and restore the natural flow beneath.
Zoga Face Integration® – First time in Ireland.
Last places for tomorrow! 🌿
Join me tomorrow (Saturday) at 6:00 PM at the beautiful for a transformational TRE® (Tension & Trauma Releasing Exercises) Workshop.
If you are feeling stressed, overwhelmed, or holding tension in your body, this space is for you. Let’s reset together before the summer full-on kicks in.
✨ When: Tomorrow, 6:00 PM
✨ Where: Little Bird Yoga Studio
🔗 How to book: Click the link in my bio or send me a DM to secure one of the last mats!
Can't wait to see you there! 🤍
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