Sean Flannery Strength and Performance
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In 5 mins, 18 chest to bar pull ups, 1000m C2 Bike erg then as many 40kg sand bag up and over the box in the remaining time (19)
All Ireland Wheelbarrow Championship | Friends of Sligo University Hospital In Association with North Sligo AC, Friends of Sligo University Hospital are fundraising for a Bereavement Room for the Maternity Ward in Sligo University Hospital.
07/08/2018
Sports injuries can often be attributed to being under prepared or under recovered.
Training should still be undertaken during your 'off season' .
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