A.F.S

Cooking up a sweat in the park on a boring sunday, taking advantage of the nice weather!

50m sprint x 8 with active recovery. Rest 1 min.

Repeat 4 times.

12 push ups.
8 pull ups (Of a set of goal posts).
50 mountain climbers.
50 russian twists.

Repeat 4 times! No equipment necessary!

Better than sitting around 🏃🏋💪👐

Ok lads...

So currently i have one (possibly two) spaces available on my mens group pt that runs every Monday, Wednesday and friday at 8pm.

If large groups are not for you and your looking to save some cash then small group pt is for you!

The benefits are huge, work as a team with a good group of lads and get the motivation that comes with working with others. You will get a good knowledge of resistance training and various forms of cardio and conditioning work. Learn from others strenghts to improve your weaknesses and vice versa all while getting to coaching, attention and results you need!

Rates are excellent for this form of training. P.M me if you are interested, spots will fast so dont hesitate.

Darren