The Relaxation Hub

Last three spots available, if you'd like to come along it's €35 by Revolut or cash on the night if easier. It will be a beautiful evening of reflection, relaxation & rejuvenation

If you feel called to join us please message me ❤️❤️

💥Gratitude 💥

Cultivating the habit of gratitude: practise makes perfect & by engaging in gratitude daily you can increase your levels of gratitude. Positive psychology studies have linked gratitude to greater happiness. It can be expressed in many ways.

Here are some practical ways to cultivate gratitude
🫶 Gratitude journal - each day write down 5 things you are grateful for, notice how you feel over time
🫶Three Good things -it's a variation on the journal , write down 3 good things that happened to you each day
🫶Gratitude email or text - send an email or text to someone to express your gratitude & thanks, you will both get something from it & increase your happiness

Are you a small business owner or solo entrepreneur looking to connect with local like minded business owners? Would you like to have coffee, share ideas and network with other local businesses?

If so please join me on sept 7th Thursday morning 1130-1230 for an informal session. I'll also be discussing "wellness for the business owner"

To book a spot please email [email protected]

This is a free community event & costs will be covered by me

We live in an epidemic of chronic stress, it's mostly emotional or mental stress we face these days due to overexposure to social media, bad news, state of comparison, focus on achieving and high expectations of self, feeling like we are not good enough etc.

The reason it's so important for women's health is because the endocrine system and nervous system work very closely together, the nervous system sends out electrical signals whereas the endo system sends out chemical signals to keep the body in balance ( homeostasis) the autonomic nervous system controls the body's internal processes, such as blood pressure, body temp, digestion etc. it also plays a direct role in the physical response to stress

The stress hormone cortisol has a direct effect on our female s*x hormones estrogen & progesterone. Progesterone can transform into estrogen when there is too little but progesterone can also transform into cortisol when the adrenals can't keep up with the body's demand ( remember cortisol is sent out from the adrenals when the body is in fight or flight) the body will always prioritise survival so may "shut down" the non life saving reproductive system as it's deemed " unsafe" to reproduce. This is why it's so important to manage stress on a daily basis and super important when TTC

Reflexology acts on the nervous system bringing the body naturally back to homeostasis as the main goal *xhormones *xhormones