Next Generation Health

Worth every bit of the wait. 🇺🇸🇧🇷✨

Worth the wait, sweeter with this family 🧡🖤 💫🏆

🖤🤍 12. 09. 25 🤍🖤

I don’t think I could have asked for a better 🐓🥹

The best weekend with my favourite people 🔥👯‍♀️

The last three 📸 are currently my favourite 🤪

FYI a lot more posts to come 🤫🤫

Not hungry after a workout? 🫨

But you know that you should eat something and that post- workout nutrition is super important for recovery. 🤷🏼‍♀️

After an intense workout your nervous system actually thinks your in danger (fight or flight response) and your appetite is suppressed. 🤐

But getting SOMETHING on board is essential. 👊🏻

Soooooo… Have a look at these slides for some tips and tricks to solve it! ➡️

🥞🍌🥪🍳