Runsensible

Run Sensible!: EOI marathon race report! Lusk The point of this blog is to offer runners and triathletes alike the opportunity to know how the body works and why it fails. I will explain mechanism of injuries in a language that they can understand and relate to without fancy terms.

Due to request from over half of last weeks participants the start time is now 7.15pm. This allows a little extra time to get home from work, get ready and get going! Make sure you tell your friends if you see this message and think they might not.
See you all tonight. beach

Good training session tonight by all those who turned up! Remember to drink plenty of water and keep moving tomorrow to prevent stiff legs!

I know it's raining but it's very mild, so I'm still planning on starting tonight 6.45pm portmarnock beach!

Just to let you all know, this group exx session starts this coming Thursday at 6.45pm. Meet by the globe monument opposite Lally's!