HappiCore Nutritional Therapy

A beautiful mind seminar about nutrition for brain health. Hosted by Biocare.

Summer Vibes 🌞 Eat in season 🥒 Eat a rainbow 🌈

If you would like a General Nutrition Consultation you can contact me on www.HappiCore.com

NEW BLOG POST !!

Protein for Weight Loss: A simple Strategy to lose fat and build muscle.

Read the new blog post on: www. HappiCore.com

Wishing you all a Happy Healthy New Years 😁

Have you made your New Year Resolutions Yet?

Leek and Celery Soup

Benefits of this Winter Soup 🥣

Leeks are a great source of B9 (folate), High in Fibre and are a prebiotic for your gut.

Celery is a great source of antioxidants, fantastic for skin health and is anti inflammatory.

Recipe:
2 leeks
1/2 a celery bunch
2 garlic cloves
2 tbsp extra virgin olive oil
Organic chicken stock cube
1 litre of water
Parsley for serving.

Method:

Add 2 tbsp of extra virgin olive to a saucepan and heat over medium heat.

Sauté chopped leeks and celery in a saucepan until soft. Add two cloves of garlic to the mix.

Add 1 litre of chicken stock and allow to simmer for 20-25 minutes .

Blend and enjoy x

Add parsley when serving ( I added parsley in the soup also)

#2025

Today I attended a fantastic seminar all related to healthy ageing by

It is never too late to start changing your nutrition and lifestyle.

A Key question from today was ‘ what do you want your last 10 years to look like?’.

Doing small changes each day will all have positive effects on your future wellbeing 😀 You won’t see changes immediately but it is okay to wait for delayed gratification !!

Gut Nutritionist based in Dublin or Online 🥗

Initial Consultation is 1 hour long where I investigate all your body systems and prioritise your leading concerns.

I provide detailed Nutrition,lifestyle and supplementation plans once a thorough assessment has been performed 🙂

Website - www.HappiCore.com

🍲

Why do we need Fibre?

⚪️Fibre helps keep our digestive system stay healthy and prevent constipation.

⚪️Fibre helps manage cholesterol and Blood Pressure.

⚪️Fibre reduces the risk of type 2 diabetes & supports weight management.

Best Food choices for fibre 🥗

💫vegetables
💫Nuts & seeds
💫Fruits
💫starchy vegetables such as porridge, wholegrain pasta and bread, sweet potato.
💫Beans & pulses such as hummus and lentils.

If you would like to learn more on how to introduce 30-50 grams of fibre a day then chat to me.

[email protected]
Www.HappiCore.com

Do you think you have a good intolerance?

Heal from the inside out 👏🏼😃

Common skin concerns related to a good intolerance include : acne, eczema, urticaria.

Check out www.HappiCore.com

Do you have a good intolerance? Book in for a food intolerance test today with HappiCore.com #PreventativeHealth #nutritiontips#nutrition #menopausehealth #menopause #nutritionist #nutritionistadvice #FoodIntolerance #foodinstagram #foodintolerancetest

New Post available on my Blog: www.HappiCore.com

Shedding Light on Endometriosis During Awareness Month ✨

March is more than just the transition from winter to spring; it marks the dedicated month for raising awareness about endometriosis. This silent but impactful condition affects millions of individuals worldwide, yet its awareness often falls under the radar. In this blog, we embark on a journey to shed light on endometriosis ✨

📚Read my blog to learn more and share with friends and family to raise awareness!

New Endometriosis Blog Post available at www.HappiCore.com

Topic : Recognising the First Signs and Symptoms of Endometriosis

New blog post ✨🥗

Www.HappiCore.com

Food intolerance tests available in clinic 👏🏼

Contact me today on Instagram or on my website

Cashew & Chia Seed Energy Balls 🥰

These simple energy balls take 5 minutes to make. Comment below if you would like the recipe x

Let me explain to you Why I recommend making these energy balls rather than buying them in the shops 😀👏🏼

1. You can manage the portion size rather than consuming a large bought protein ball in one sitting. Instead make smaller energy balls so you have the option of two snacks during the day.

2. You can control the sugar content when making them at home. These energy balls have no artificial sweeteners or honey added to them.

3. When you make them at home you can mix the nuts and seeds weekly so your getting a variety of nutrients.

4. You can incorporate higher fibre ingredients to promote regular bowel motions and maintain a good cholesterol.

5. You can add protein powder to increase protein content so that you are fuller for longer.

🍀