Kettlebell Conditioning

The Origins and Explanation of "Hardstyle" Kettlebell Training The roots of the RKC kettlebell system are explained. What does Hardstyle mean? Learn RKC's lineage in hand-to-hand combat, karate, and the Russian kettlebells themselves.

What can I say...Russian grandmothers are awesome. But if you a little scared and looking for an excuse to avoid kettlebells, here is a new blog post "Who Should Not Use Kettlebells": http://www.kettlebellsystemauniversity.com/public/department32.cfm?ID=72 P.S. Russian grandfathers are also awesome.

Excellent T-Spine mobility drill.
I've been doing this regurlarly for a month or two now and it feels great!

The "Brettzel" Stretch Master RKC Brett Jones demonstrates the awesome corrective exercise/stretch at a Turkish Get Up Workshop hosted by Dynamic Solutions.