Body Track

Let me introduce Alberto who myself and has been working with over the last few weeks 🗓

Having played professional football in his native Spain for Hernan Cortes & Casetas this man was once and elite level athlete ⚽️

Just before we started to work with Al he was reliant on a walking stick to aid his mobility due to an issue with his foot 👣

Over a period time Al's body composition started to change in a negative direction so he reached out to us 😀

After a perscription of non weight bearing cardio protocol inline with plenty of treatment from We now have Al RUNNING 🏃‍♂️🙌🙌🙌

His body composition is moving in the right direction and so is, his general health and wellbeing 👏👏👏

Now going forward it is even more important from a remote perspective we keep Al's inner machine moving whilst open to natures elements 🌬🌬

We will get it done and see out these few weeks, take a bow Al and keep pushing 💪👍

Vo2 numbers in for over the weekend on his CANOE ERG 📈📊
Im still revelling with regard to the power generated throughout the duration of his test, zero suprise that he one of the best in the WORLD in his class 💪🏻🌍
High performance director has a serous athlete here 🙌🏻
Let push for the Olympics commence 🥇

AIR RUNNER 🏃‍♂️

8 x 4mins/60sec rest 🔋

Anaerobic Threshold 156 beats ❤

STRUCTURE over SWEAT 💯

Gonna keep this simple ☝🏻
Tonight Adams anaerobic threshold came in at 166 beats per minute and his V02 at that point was 50.1 ❤⏱
His aerobic capacity is that high, most people would need an electric scooter to keep up with him on his TEMPO/ YELLOW ZONE runs 🛴⚡
Tempo running in a group setting will see him undertraining at his current capacity 🙄
The detail is now in the data go get that sub 3 🙌🏻👍🏻