PhysioCare
Struggling with low back pain? 😣
Here are 5 simple exercises that can help you move easier, feel stronger, and start getting back to what you love 💪
✨ Remember: only move within your tolerable pain level — nothing should feel sharp or uncomfortable.
Gentle, consistent movement is key to recovery.
👨⚕️ In this video, Gabriel, our senior physiotherapist at Physiocare, demonstrates:
1️⃣ Glute Bridges
2️⃣ Knee Swings (Lumbar Rotations)
3️⃣ Cat–Cow
4️⃣ Hip CARs
5️⃣ Bodyweight Squats
These exercises can be a great starting point to improve your flexibility, core strength, and confidence in movement. We advise to perform 8-12 reps of each exercise and progress from there according to pain.
If your pain persists or you’re unsure where to start, we’re here to guide you in clinic or online.
▶ Book your appointment at www.physio.ie
📲 Contact us through social media or call 01 531 0007
04/11/2025
Is pain limiting your daily life? Have you lost the joy of doing your usual activities?
👉 Our team of physiotherapists is ready to help you understand your pain and your condition. A proper assessment is essential in any physiotherapy process as it allows us to set clear goals and plan your full recovery back to normal function.
Book your appointment at www.physio.ie or 📲 Contact us through social media or call 01 531 0007
23/10/2025
Your mindset shapes your journey. Trust our physiotherapy team to guide you towards recovery and well-being ✨
Contact us through our link in bio or call 015310007. We are happy to help! ☺️
30/09/2025
Back pain: what could it mean?
Back pain is one of the most common health complaints worldwide, affecting up to 80% of adults at some point in their lives. It can be frustrating, persistent, and sometimes limiting in daily activities or work.
But here’s the thing: back pain rarely has just one cause. It’s influenced by multiple factors: not only physical (like posture, muscle strength, or movement habits), but also lifestyle, stress, sleep, and even social environment.
The latest evidence shows that:
✅ Staying active is better than bed rest
✅ Exercise and movement are the most effective long-term strategies
✅ Physiotherapy helps by guiding safe movement, improving strength and flexibility, and addressing lifestyle factors that keep pain going
In short: your back pain isn’t the same as someone else’s — which is why an individualized approach matters.
✨ Book now with us through online booking in bio or call 01 531 0007 ✨
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Address
32 Clonsilla Road
Dublin
15
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 10am - 3pm |
