AP Cardio
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Some AP heroes starting their Sunday off right 🔥🚴🏼♂️
10am class tomorrow is booking up fast. Book now to reserve your spot 📲
🔴🔴🔴
29/04/2019
🔴New Female Speciality Programme - Starts May 7th🔴
We're launching another phase of our highly successful Female Focus programme 💜🖤.
💪🏽 2 days of programmed strength work per week to increase muscle and improve strength
🔥 2 H.I.I.T session per week to aid fat burning and cardiovascular development.
👁️🗨️ All sessions are intensively coached. Improve your technique on all lifts and learn the basics of how to structure your own session.
🍎 Programme includes a tailored diet plan, nutrition and lifestyle guide and continuous nutrition coaching to help you squeeze the most progress possible from your 8 weeks with us. .
Places are limited to ensure optimal coaching so DM us to reserve your spot 🤙🏽
20/02/2019
NEVER GIVE UP!!
20/01/2019
Well done Brian 👍🏼👍🏼
💦Smashing session tonight💦
It’s so good seeing everyone getting one step closer to those goals💪🏼💪🏼
Keep grinding 💪🏼💦😅🚴🏻♀️
Tonight’s sessions were on 🔥
A big welcome to all our new clients. It’s so nice to see some new faces 😊😊
Let’s smash this week 🚴🏻♀️💦💪🏼👍🏼😬
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A3 Cherry Orchard Business Centre Dublin
Dublin
D10X859
