Kevmcd Strength and Recovery

So I competed in the AWPC European championships at u90s. I finished second (with .s.training smashing 1st and coming 3rd these guys where amazing to watch and so friendly and encouraging, a fact I love about powerlifting, everyone wants everyone to succeed). I also hit a new PB on Deadlift at 252.5kg setting a new World/Euros record at sub masters (33-39yrs) which was previously 242.5kg. Matched my squats at 200kg and bench 135kg failing 140kg just barely. All in all was such a great experience, loved watching all the other lifters smash their lifts setting pbs and records.

Loads of support and help from the team and other lifters makes the day all that better and fun. Huge shout out to my coach who has been great the whole prep and keeping me going and getting stronger. Also to to getting me hyped up, helping warm me up and always telling me to relax 😂

has outdone himself with a fantastic setup for this competition. @ Great National South Court Hotel

Well what a weekend! ran a fantastic competition. Made my weight and watched an amazing Saturday at the ipo/aipo nationals. Sunday was my turn and I was in a tough flight u90kg. Finished 3rd. 585kg total (25kg pb) , 200kg squat (15kgpb) 135kg bench (matched current pb) 250kg deadlift (10kg pb). The Winner finished 680😱. 3 of us finished with 585 but 2nd place weighed 87.8, I weighed 88.4 (3rd place) and 4th weighed 88.45
Plan was 140 bench but myself Jay and Eamonn called it at 135 cause needed to keep up with the other 2, incase I missed it and proved vital.

Just want to thank my coach for all his hard work, education (still new to this) and time he gives me. for handling me on the day and helping me with all the lifts and getting me pumped. And everyone and the rest for all your support and help. Europeans next, time to break 600kg 💪💪💪💪