Helping Hand Coaching

Worry? Stress? Anxiety? Overthinking?..
Do any, or all, or these sound familiar?..
You're not alone...
Click the link in my bio for the solution.

Are you kinder to friends, family, colleagues and strangers than you are to yourself?

Countless research studies have proven the benefits of being kinder and more supportive to yourself, especially during challenging times.

8 workshops over 8 weeks will help you to develop strength of character, teach you how to love and accept yourself and allow you to blossom into the person you are destined to become.

Practical exercises, guided meditations, downloads to keep, home practices and a detailed workbook will help you to recognise all those resources hidden inside of you.

First workshop on Friday August 7th @ 7pm.

I can't wait to see you there.

John

♥️

Sign up page opens this week..
The Stress Management Solution - Your key to living a more Relaxed, Calm and Balanced Life.

I have specifically created this program to help you create new habits that will allow you to identify your unique stress triggers and develop a custom plan to reduce your stress whilst also increasing your relaxation .

With over 12 hours of video content, 2 live workshops, workbooks, audio downloads, breathing exercises, guided meditations plus lots more.

You'll feel better than you've felt before and will have lots of new tools to help manage your stress levels forever.

Early bird price of just €97 available for the first 20 registrants.

Full price €197.

Secure your spot now by contacting [email protected] or call/text 085 713 8478