First Physio Plus

Do you have shoulder pain? A researcher at University College Cork is exploring what people require in order to self-manage shoulder pain effectively while exploring what prevents people from self-managing their shoulder pain. Email [email protected] to take part.

The Only 5 Exercises You REALLY Need for Stronger Running Five of the very best running strength exercises. If you want to run faster or further, building strength in your legs and core is a vital part of becoming a...

Squats the difference??

The knee movement is key: Your complete guide to the squat The most valuable exercise for human beings may just be the squat. Here’s a physiotherapist’s guide to nailing the technique.