Protect Yourself

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5 Reasons Why You Should Box – Sport Without Limits Blog 5 Reasons Why You Should Box boxinghealthtraining by sportwithoutlimits 1 month ago0 Boxing is a total body workout Boxing is just as good for cardio as for strength which makes it an extremely beneficial workout form that brings fast results. It also improves a number of other skills such as coordi…

How to Develop the Situational Awareness | The Art of Manliness Jason Bourne was a master of situational awareness, and you can be too. Here's how to develop it so you can be prepared no matter the situation.

50 Best Body Shot Knockouts in Boxing (Highlights) ** NO COPYRIGHT INFRINGEMENT INTENDED ** Follow me on Facebook - https://www.facebook.com/Jeff-Jackson-Boxing-418496081678141/ Finally! A compilation that I ...

Very interesting article, well worth a read if you have an interest in martial arts or self defence

The 10 Best Martial Arts for Self Defence Visit the post for more.

Self Defence – for every Action there is a Reaction A question I regularly ask at the start of a class with new students is; “... What would you do if someone confronted you in an aggressive manner...?” This question gets a lot of very interesting answers as it is very much open to interpretation – is this ‘someone’ alone, in what way am I being ‘con…