Merkes Performance
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98 Capel Street, Rotunda, Dublin 1, D01 HP52
Peter, is a machine. 🚀
At the end of a long day at work, instead of going home and chilling on the couch he does his lifting instead. 🙌🏽
What an inspiration. Here he is squatting 155kg for 2 repetitions. 💪🏽
Peter, used to train with me in person, but since I relocated he now does my online coaching. 💻
Richard deadlifted 120kg for 6 reps. This is a personal best. 😎
He also bench pressed 80kg for 1 rep. This is also a personal best. 😎
Awesome effort today! 💪🏽
11/02/2019
What can a year of personal training and nutrition coaching do for you?
Well…
Would you like to lose 9.4kg body fat? 🖐🏼
How about adding 3 kg of muscle? 🖐🏼
What about feeling better, more confident, and proud of yourself? 🖐🏼
All this, plus more was what our client Esther experienced in her fantastic transformation. 👏🏼 @ Merkes Performance
👏🏽 Awesome effort by Aviva 100kg for 5 reps. 💪🏽
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Address
Club Vitae Gym, Clayton Hotel, 10-12 Cardiff Lane
Dublin
D2
Opening Hours
| Monday | 12pm - 8pm |
| Tuesday | 12pm - 8pm |
| Wednesday | 12pm - 8pm |
| Thursday | 12pm - 8pm |
| Friday | 12pm - 8pm |
