Mack.

30 Day B***y Program
A smart approach to weight lifting, this program will keep you moving 3 days a week!

Beginner, Intermediate and Advanced programs, all included.

Packages include:

- Links to instructional videos

- Prep sheet containing nutrition guidance, how to warm-up, and how to get ready to start.

- Progress tracker

- Easy-to-follow breakdown of program

#ʟɪɴᴋɪɴʙɪᴏ

A few checkins for you:

What’s your Why?

Are you more focused on losing weight or are you interested in knowing what your body is made up of?

Where do you get your fitness and nutrition education from? People online? A trusted individual with experience? Books?

Are you using media literacy when looking at social media? Fact check? Ask educated individuals?

May Challenge! Print the sheets out or take a screenshot and fill them out on your phone in an album!