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What happens to your metabolism during perimenopause?

The ovaries naturally generate both estrogen and testosterone. In the perimenopausal phase, a reduction in estrogen production occurs, while testosterone levels usually remain stable for a number of years. This hormonal shift can lead to various alterations in your metabolism, influencing how your body processes food into energy. But you can take control and here's how:

🥗 Maintain a balanced diet
🏋️‍♀️ Exercise regularly (strength & cardio)
💊 Consult a healthcare provider about HRT
🧘‍♀️ Manage stress
😴 Prioritize quality sleep

By following these tips, you can conquer metabolic changes and thrive during perimenopause!

This recipe is packed with ingredients known to alleviate discomforts associated with perimenopause.

If you give it a try, let us know what you think!

Grilled Salmon Tacos with Avocado Salsa

1 tbsp smoked paprika
2 tsp ground cumin
4 skinless salmon filets
200g natural yogurt
1 garlic clove, crushed
2 ripe avocados, stoned, peeled and diced
1 red onion, finely chopped
2 large tomatoes, deseeded and finely chopped
2 limes, juice of 1, 1 cut into wedges
small pack coriander, chopped
8 tacos shells

Heat the grill to high and line a large baking tray with foil. Mix the smoked paprika and cumin in a small bowl. Rub the spices over the salmon filets and put them on the baking tray. Pop under the grill for 8-10 mins until cooked through.
While the salmon cooks, combine the yogurt with the garlic and season to taste. In another bowl, combine the avocados, onion and tomatoes. Add the lime juice, season and scatter with coriander.
Warm the taco shells in the oven, following pack instructions. Flake the salmon and serve with the tacos, avocado salsa, yogurt and lime wedges.