Wellset Coaching

Pay attention to what you say to yourself, also to what you think about yourself.

Even if you change nothing it’s a worthwhile exercise.

That inner voice / inner critic / ego speaks all the time. Often it’s really destructive and damaging as our unconscious mind believes it to be fact.

It’s helpful to remember this voice is not you.

By shining a light on this, we can ask the question - Is this how I would speak to someone I was helping ??

Go gently 💚🙌🏻





For coaching enquiries 📧
Drop me a DM 📩
Click the coach link in bio 📎
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Love this quote from F.M. Alexander.

The more conscious or aware we become of our daily habits, the better chance we have of shaping or changing them to suit the future we dream of.

A compelling dream, or a future that drives us forward helps us stay consistent & on track with the daily habits that change our lives.

Don’t rely on motivation, relay on small consistent habits that compound over time. 💚🙌🏻





For coaching enquiries 📧
Drop me a DM 📩
Click the coach link in bio 📎
⁣