justrunning_

Too many people tell themselves their not a "real runner" simply because they’re not at a certain standard
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It’s simple. If you go out the door for a run, you’re a runner.
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So do your warm ups and cool downs and embrace it 🏃🏽‍♀️

Spend time on inclines, flats and routes with both to build speed as well as strength + prevents injury.
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While the roads are always readily available for running, they’re not the best thing for your body. Find a softer surface to run on at least once a week, a trail in the woods, grass field or path through the park.
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Changing running surfaces works different leg muscles which, will lead to many physical benefits.
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For the road warriors out there, get off the tarmac every once in a while. Retreat from the roads and seek softer surfaces to run on
– some of the time, anyway. Your feet, shins, knees and hips will thank you!🥳

This is the question absolutely everyone asks: which brand is best for running? What runners should I get?

The only answer is: my perfect runners probably aren’t perfect for you.

We all have different running mechanics and foot shapes, hence why there’s so many types of shoes + brands out there.

The best advice is in these pics🤝

Gait analysis locations in Dublin (I know of): Amphibian King in Ballymount and Bray, The Run Hub on Aungier Street and Run Logic in Templebar.