TCD Fit

On Your Marks...Get Set....GO!!

Signup for Thursday and Fridays Classes are now live 🤩

Visit our website 👉🏼 www.tcdfit.com

Classes include Hot Yoga, Kettlebells and HIIT!

This is your daily reminder to stretch before and after your workout 🙆🏽‍♀️🙆🏽‍♂️

Unsure how to stretch? Ask a memeber of staff we’d be happy to help 😊

HIIT-ing it hard before silly season? Us too 🥵🥵 Classes for tomorrow have now gone live sign up 👉🏼 www.tcdfit.com

We would like to remind all our members to sanitise equipment and machinery after use for the health and safety of everyone at TCD Fit. Thank you 😊

From tomorrow TCD Fit will have medicine balls available for use around the gym 🤩 We are so excited about this delivery and can’t wait for them to be put to use 🙌🏼

5 Benefits Of Medicine Ball Workouts:
1. Develop explosive power and build body strength.
2. Enhance speed, movement accuracy for physical preparedness.
3. Provide versatile, full body workouts.
4. Improve rehabilitation effort after injuries.
5. Enhance socialization skill and teamwork.

Weight training 🏋🏽

Our weights section is getting busier by the day and we couldn’t be happier 😊

We would like to remind you that if ever you are unsure on how to use equipment or want to make sure your technique is correct please ask one of our staff member’s on the floor.

Preventing injury through correct technique is key 🔑