some__nick

Progress comes in many forms

Don’t overlook this by focusing purely on physique or the scale.
Mentality, habits, relationships, adherence, quality of life, knowledge and so much more contribute to progress that has been overlooked.

If you swipe you’ll see me, a year ago.
In that year, my whole lifestyle shifted.
📉anxiety
📈drive
📈focus
📈unbreakable habits
📈outlook on life, goals and relations
📈mood
And so so much more

Take a few minutes out of your day, look back to a time in the past and appreciate all the little improvements you’ve made since then. You’ll appreciate yourself and your work much more

Reminder that it's not a matter of "I can" or "I can't" but rather "I want" and "I don't want"

Purely home workouts and diet 👆🏽

I can help you if you're confused as to what to do. Shoot me a message and let's have a chat about building your lockdown physique.

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7 weeks out now, determined as ever. In it to win it.

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𝙔𝙊𝙐! 𝙔𝙀𝙎 𝙔𝙊𝙐!

Don't base your expectations of somebody else's experience or opinion.
Keep an open mind and fully experience what you want to experience.

Don't think something is awful just because Joe down the road said it is.

Everybody is different. You and Joe might have nothing in common so why base your view on his opinions?

Yeah I don't know either 🤞🏽

bodybuilding  

𝐌𝐲 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐬𝐨𝐮𝐫𝐜𝐞𝐬 𝐨𝐟 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 🍽️

1️⃣ 𝙀𝙜𝙜𝙨 𝙖𝙣𝙙 𝙚𝙜𝙜 𝙬𝙝𝙞𝙩𝙚𝙨 🥚
This goes without a doubt in my top 2. I've been having eggs fo4 breakfast ever since I started training and I don't intend to stop.
Not only they provide a decent amount of protein, but the yolk also contain monounsaturated fats and omega-3 fatty acids. They also contain ALL of the essential amino acids.

Egg whites will further increase the amount of protein in the meal without the cost of additional fats or calories for that matter.

2️⃣𝙋𝙤𝙪𝙡𝙩𝙧𝙮 🐔
Again, been around since I started training, and there's a reason for why all bodybuilders have poultry.
It's tasty, it's easy to digest and supplies the body with great amounts of high quality protein.
And there's so much you can make! It doesn't have to be the typical chicken breast every day. There's so many options and cuts. And if you're bored, you can always try turkey instead to get a new taste in the diet!

3️⃣𝙍𝙚𝙙 𝙢𝙚𝙖𝙩 🥩 (𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘𝙖𝙡𝙡𝙮 𝙖 𝙨𝙞𝙧𝙡𝙤𝙞𝙣 𝙨𝙩𝙚𝙖𝙠🤤)
Again, high amounts of protein, with that advantage of also providing a decent amount of fats to the diet. (yes you need the fats)
When I am off prep I try to implement a steak at least once a week to supply the body with iron to boost the production of hemoglobin, which aids with carrying oxygen in your blood from the lungs and around the body.

4️⃣𝙁𝙞𝙨𝙝 🐟
Yes it had to be put down. Same as with red meat, I try and implement it into my diet and least once or twice every week.
Different fish have different amounts of macros, meaning some fish might be higher in fat whereas other may be lower, but all are AMAZING sources of protein and omega-3 fatty acids which help with cognivity and brain function.

5️⃣𝙒𝙝𝙚𝙮 𝙋𝙧𝙤𝙩𝙚𝙞𝙣 🍶
It is not a necessity, but for one thing I enjoy having a shake maybe post training, and second, it's a quick and easy way to get a bit of extra protein in to your diet.
That mixed with some milk and you got yourself a high protein bomb that'll fill you up for a good while.