Shine In

WORKPLACE YOGA 🫶🏻
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One of the things I love the most about the practice of yoga is that it can be brought anywhere, transforming spaces into calm sanctuaries and allowing people to escape just for a little while.

Thank you so much for having me , such a gorgeous way to start a frosty December morning. ✨

GIFT VOUCHERS 🎄

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Our online gift vouchers are available to purchase in any amount and can be redeemed on Studio based yoga classes. Once purchased, you will receive the gift voucher via email or the voucher can be sent directly to the recipient of the voucher on a date of your choosing. 🫶🏻

Vouchers are only available in online format and can be redeemed using the Mindbody booking app when the recipient would like to redeem this voucher. When redeeming, they will have a unique gift card code to use when purchasing their class pass or class bundle via the booking app.
If they’ve any issues, just email niamh@shineinyoga 🤍

TO PURCHASE: ⬇️
Shineinyoga.ie/gift-vouchers

PLEASE NOTE: ✨
Vouchers are delivered to your email/& or the recipients email in the form of an ONLINE VOUCHER.

Enjoy the festivities from all of us at Shine In 💫🌟⭐️ x

Pre-Christmas Self Soothing Workshop 🫶🏻

This cosy workshop and time for you, is designed to be deeply nourishing, calming and a space for you just to be.
This workshop is designed with the intention to restore, reset and put yourself first, before going into what can be an "all go" time of the year.
Hopefully it will help set you up and support you a little more before embarking on the Christmas period and demands that come our way with the season.

Sometimes what we often need is that reset... that time to reflect, to think about what might be ahead, to look in and ask ourselves how we are doing ~ away from the noise that can consume our energy.
I want this 1.5 hour workshop to feel as though you are walking into a day spa... from the moment you arrive, I want you to experience a sense of letting go, a sense of being free and escaping everything so you can just be and hear yourself.

We will start the workshop with a calming meditation.

Then we will take some quiet time to do some silent self-reflective work ~ focusing on our own values, centering ourselves with them and re-aligning with them, so that when we walk away from the morning, we know what is important to us in our day-to-day, we know what makes us light up and we have a better handle on how to make that a priority in our schedule moving forward. This will be quiet time for you and everything will be private, just you and your own journal. Niamh will guide you through some lovely exercises to help you reflect, reconnect with your values and look ahead to make these your priority as we enter into the month ahead. This work is yours alone, completely private.

Our time will then progress into a 15minute or so gentle, nourishing yoga flow.

We will close out the workshop with 35 minutes of Yoga Nidra, commonly known as "sleepy yoga". The practice will be supported by cosy yoga blankets, bolsters, eye pillows~ all supplied by Niamh.

Link in bio to book via our schedule ~ search Nov 27th.
Cost ~ €25 🤍

PLEASE NOTE:
24 HOUR CANCELLATION POLICY ~ any cancellations within 24 hours before the workshop start time will result in a loss of full class credit. Thank you for your understanding.