Physio Performance

Trying to hold in the happiness 🤣🙌🏻🤣

We love it here when clients stick to the plan and put in the work 💯

Keep up the great work 💙

Feeling dizzy when you roll over in bed or look up? It could be posterior canal BPPV — one of the most common causes of vertigo.

In this Reel, Caylan demonstrates the Semont maneuver, a simple at-home technique designed to help reposition the crystals in your inner ear and reduce those spinning sensations.

If vertigo, dizziness, or balance issues are throwing you off, book in with the team at Physio Performance and let Caylan help get you back on steady ground. 💪