Learn Somatics

Do you have a rotator cuff injury? Is your shoulder stiff and painful? Not sure what to do about it?

You can relieve your rotator cuff pain quickly with slow, low effort Somatic Movements. No stretching required. Link in comments.

In this video I'll guide you through a short sequence of simple but effective Somatic Movements to easily reduce stiffness and tension in the muscles of rotator cuff, chest and shoulders. Pandiculating these areas can help to ease the discomfort and movement restrictions associated with rotator cuff injuries and pain. This will also and improve comfort and mobility of your shoulders in general and and even your neck.

Follow along to this video and discover how easy it is to reduce pain, improve your movement and increase comfort when you Learn Somatics.

Been told you have an Anterior Pelvic Tilt? Lower back stuck in an arched position? Want to change it fast?

Use my brief series of Somatic movements to resolve an anterior pelvic tilt in minutes. Not only will these movements un-tilt your pelvis, they'll make your low back and hip flexors feel soft, comfortable and relaxed too. And all without any painful stretching. Win win!

Link in comments below.

Is outer knee pain ruining your run? Does your hip feel tight? Tired of painful stretching and foam rolling? Want to try a different approach today?

Ease knee pain from IT Band Syndrome quickly with this sequence of slow, low effort Somatic Movements. Link in the comments below

Follow my brief sequence of simple Somatic Movements to systematically reduce stiffness and tension in the muscles of the waist, the hip abductors, flexors and rotators. Relaxing these areas can ease knee and hip pain associated with IT Band Syndrome and greatly improve comfort and mobility.

Discover how easy it is to reduce pain, improve your movement and increase the comfort of your walking and running when you Learn Somatics.

Got one-sided back pain? Been told you have tight QL?

Did you know you can release your tight QL muscles quickly and easily without stretching?

Check out my QL Release video (link in comments) where I'll guide you step by step through a simple Somatic movement to fully release your QL muscles. By learning how to first contract/tighten your QLs clearly and deliberately you can then relax them almost instantly without any stretching or straining.

It's quick and easy, why not try it today?

Do you suffer with foot pain from Plantar Fasciitis?

Tired of rolling it painfully on a golf ball?

What if there was a better way to deal with it.

Try these easy, low effort Somatic Movements to reduce pain without stretching! Link to my tutorial video in the comments

Follow along as I guide you through a brief sequence of Somatic Movements to systematically reduce stiffness and tension in your lower back, waist, legs and feet. Relaxing these areas can help to relieve the pain of Plantar Fasciitis and improve comfort and mobility.

If you suffer from Plantar Fasciitis pain, try these simple and enjoyable Somatic Movements and discover how easy it is to reduce pain, increase comfort and feel better with Somatic Movements.