Mindful Body Performance
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28/12/2022
Hi All hopefully you have had a Great Christmas so far? 🙂🎅
We had CoreConditioning class today at 10am everyone worked really hard which was brilliant especially after the Christmas binge. 😃
We have another Class this Friday which is the start of the new Group Functional Training Program for January.
If you are interested in getting back in shape from Friday onwards don’t hesitate to message me.
Also my new morning timetable is ready to go from Tuesday and Thursday morning next week it will be a mixture of Personal Training and Group Functional Training.
If you are in the Killererin/Barnadearg area or further away you now have an opportunity to train nearer to home.
There are more places available for class this Friday/New Group Functional Training program for evenings.
There are places open now for morning Group Functional Training Sessions and Personal Training for January secure your place now.
Please book your place through the Legit Fit Application.
Thanks Conor
Looking forward to helping you achieve your Health and Wellness goals for 2023.
LegitFit
26/12/2022
Hopefully you are all keeping well and your full of food. 😉😀
Christmas Classes are on the 28th and 30th of December at 10am places filling up.
Please book through the Legit Application to secure your place. Thanks Conor
DM me for details on securing your place. 🎅🎅🙂
Enjoy your St.Stephen’s day celebrations.
💪🏼
Hi all week 4 of the October Group Functional Training program kicks off tomorrow Monday at 7pm for day one of this program and Day two of the program is on Wednesday at 7pm.
The new block of Group Functional Training starts Monday week the 31st of October for the once off time of 10am.
Make sure you get your name in for the new program in time please. 💪🏼
Also spread the word I’m opening the time slots at 5pm and 6pm.
I’m looking for Eight people to train at 5pm, and Eight people to train at the 6pm time slot Monday and Wednesday evenings for the November.
There is also a pay as you go option for this health and wellness training system available for anyone who can’t commit to the full program.
On Fridays there is a fitness class called CoreConditioning it’s a mixture of functional training and conditioning/boxercise exercises involved in each workout. 🏋️♀️
This is a pay as you go class at 5pm which will suit anyone coming home from work at that time you can contact me on WhatsApp on 087-7422560 for more details.
All classes can be booked through the LegitFit
Application.
(ATTENTION!! All New Clients get a free trial of this training system contact me for more details)
Also please message me with your availability to train in the mornings and let me know what times suit you so that we can incorporate morning classes into the timetable. 🙂
Looking forward to seeing you all again for another week of training. 🙂💪🏼
Thanks Conor
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Address
Killereran Gaa
Derry
Opening Hours
| Monday | 6am - 7am |
| 5pm - 8:30pm | |
| Tuesday | 5:15pm - 9:15pm |
| Wednesday | 6am - 7am |
| 5:15pm - 9:15pm | |
| Thursday | 5:15pm - 8:15pm |
