Recovery Zone

☀️ Holiday Notice ☀️
I’ll be taking a short break and we will be closed from Saturday 20th June and will re-open Monday 28th!

There are still appointments available before I go, so if you've been meaning to book a massage, recovery session, contrast session or compression boots.

Send me a message to secure your spot before I head away.
Thank you as always for your support 🩷🖤

𝓡𝓮𝓬𝓸𝓿𝓮𝓻𝔂 𝓲𝓼 𝓷𝓸𝓽 𝓳𝓾𝓼𝓽 𝓯𝓸𝓻 𝓪𝓽𝓱𝓵𝓮𝓽𝓮𝓼!

A little information for all our new followers 👋🏼

Our clients are both athletes and also everyday people looking to feel better, move better, sleep better, and manage the stresses of daily life.

Whether you're training hard, working long hours, raising a family, or simply feeling run down, recovery is for everyone.

𝕆𝕦𝕣 𝕞𝕠𝕤𝕥 𝕔𝕠𝕞𝕞𝕠𝕟 𝕞𝕖𝕥𝕙𝕠𝕕 𝕨𝕙𝕖𝕟 𝕚𝕥 𝕔𝕠𝕞𝕖𝕤 𝕥𝕠 𝕗𝕦𝕝𝕝 𝕣𝕖𝕔𝕠𝕧𝕖𝕣𝕪 𝕤𝕖𝕤𝕤𝕚𝕠𝕟:
❄️ 2 minutes cold�🔥 3 minutes hot�🔁 Repeat for 3 rounds�🧖 15 minutes infrared sauna
And
💆‍♂️ 30 minutes of relaxation on our loungers using our pulsio compression boots with a complimentary tea or coffee

Slots still available for in the morning 🤩 set yourself up for the week 🩷🖤

450km. Malin Head to Knocknaheeny.

One incredible challenge for an even more important cause! A privilege to welcome the amazing Miles for Memory team for a recovery session after completing their journey raising funds and awareness for Frontotemporal Dementia.

Massive respect to everyone involved! An incredible achievement for a cause that means so much 💜👏🏼

✨ Open this Bank Holiday Monday for Recovery Sessions!

Whether you ran the marathon or just need to unwind, we’ve got you covered.

🩷🖤 Recover Properly. Recharge Fully. 🩷🖤

DM to book in or 📞 0834674911

💫Limited appointments available next week💫

Perfect for reducing tension, improving mobility and getting race-ready🔥

Not doing the marathon but still in need of a massage or recovery? Get in touch now & book in now!

ONE whole year! 🤩

Very grateful for all the support the past year, hoping year 2 will be even better 🩷🖤
Thanks to my family & friends for the flowers, cards and texts aswell as all your continued support 🥰

Ps. Enjoy the discounts for the rest of this birthday week 🤩

✨WE’RE TURNING 1 🎂✨

To celebrate, we’ve got exclusive offers running all week long!
Thank you for all the support this past year — let’s celebrate together! 🖤🩷

Recovery session for Douglas Hall AFC U17 Team tonight after a big win yesterday 💪🏼

This Weeks Availability 🤩