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Rowing Technique Breakdown 🚣♂️
If you want to row efficiently (and not gas your forearms & lungs in 2 minutes), focus on this:
• Start with a loose grip – relax your hands to avoid unnecessary fatigue
• Sit tall with a straight back – posture is everything
• Keep the handle finishing just above your belly button
→ not down by your hips
→ not up around your neck
On the recovery:
• Release the arms first while keeping that loose grip
• Slide forward slowly – this is your chance to recover, don’t rush it
Key reminders:
• Don’t round your back at any stage
• Don’t overreach at the front
• Stay controlled and balanced throughout
On the drive:
• Push with legs + arms together
• Finish exactly where you started – consistent handle path every rep
Smooth >Rushed.
Control > Chaos.
Hope this helps!
Make yourself a priority, and start focusing on improving your own life.
Stop focusing on what everyone else is doing 👏🏻
28/03/2026
Balance is the goal… but it’s also the thing most people struggle with the most.
Why is that?
Why do we feel like one night out = we’ve “ruined everything”?
Why is it so easy to throw in the towel after a few drinks, a takeaway, or a late night?
Why do we act like it’s all or nothing?
Truth is most people don’t struggle with discipline, They struggle with thinking they need to be perfect.
You don’t fail your goals because of a night out.
You fall off because you convince yourself you’ve already messed it up.
And then it turns into:
“Sure I’ll start fresh Monday.”
But here’s the smarter way to look at it 👇
If your routine only works when life is perfect, it’s not a good routine.
Your goals should fit around your life, not replace it.
You should be able to:
✔️ Train hard
✔️ Eat well
✔️ Go out with friends
✔️ Enjoy yourself
✔️ And still make progress
That’s what real balance looks like.
Because what’s the point in getting in shape, If you’ve to say no to everything to do it?
The people who get the best results long-term aren’t the strictest,
They’re the most consistent.
So next time you have a night out, enjoy it.
Then get back to your normal routine the next day.
No guilt. No overthinking. No “starting again”.
26/03/2026
PT Availability & Summer Package ☀️
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Covering two topics in one post, I’ll make it quick.
I have space for 3 new PT clients to start with me in April. You have the option of mornings & evenings, if you’d like to book a consultation you can drop me a message here!
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The 12 Week Summer Package ☀️
This is 1 class pass to Wednesday night conditioning & 1 PT session a week with myself for 12 weeks. This is a great package if you’re interested in both classes & PT, looking to get fitter & stronger and have a summer holiday coming up!
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If you’d like to enquire, drop me a message here on instagram or visit my website!
Click here to claim your Sponsored Listing.
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Cork
T12NRT6
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