Per4orm-WOMEN

Just after a very rewarding session with a client , who is preparing for her vaginal hysterectomy procedure .

She left with all the necessary knowledge about what’s ahead of her , what to except before and after her operation . She is educated and feels more in control .

She knows how to get out of bed or stand up from a chair in the first few days . She knows how to correctly do her pelvic floor exercises in the early days and also how to naturally help her own painfree bowlmovement and many more practical tasks.

She won’t be afraid to ask the right questions in the hospital and will take advantage of all the support and services available !

Preparation is just as important as after care !
Holistic Core Restore Recovery ®️ Is a fabulous programme for anyone going through a major surgery/even like this !

For more info go to my website
www.per4orm.ie
Or email : [email protected]

Getting to know myself a little bit better !