Gary Colbert Coaching

How to get your kid into mindfulness

How to get your kid into mindfulness Mindfulness is more than meditation — and there are many ways to get kids to enjoy the benefits.

Upcoming Staff Mini-Retreat with Imokilly Physiotherapy & Sports Injury clinic.
Collette Garvey (owner ) as a caring employer, understands the demands placed upon her staff during (and after) this pandemic.

As a very busy business, she wants to ensure her staff have all the techniques necessary to form a consistent self-care routine for themselves.

This will include a talk, presentation and demonstrations aswell as follow-up restorative and re-energising material for staff to access.

If your team would benefit from a Mini-Retreat - DM me to arrange

Fr.O'Neills is a forward thinking and progressive Gaa Club located in East Cork. As a club, it is always looking for ways to improve the effectiveness of its coaches.

I'm delighted to be invited for an evening 'Coaching the Coaches'.

The format for this group session will be an open discussion and identifying areas we can possibly eek out some improvements.
I'll be presenting tools and techniques on how all coaches can better manage themselves - that will assist and support them to better manage the teams.

- Performance v Interference
- Connection
- Mindfulness
- Self-care and Self-management
- Awareness
- Mental Skills
- Mindset