Mind Body Ireland

Gathering inwards the sunshine and sea air before services start for the day in

Our Mindfulness-based Creativity for Stress-reduction course has come to an end this semester. 🎨
This image is a collage of pieces of art from all particpants. Thank you very much to Lisa for completing this wonderful collage and gifting everyone a framed print. It was a joyous surprise!
If you were missing on the last day I have your print for you… 😊.. and will be posting them out.
This course returns in October 2022. Have a lovely Summer.

Starting tonight !!

To register and receive live online class access as well as class recordings click here : https://bit.ly/3A6ZJ4M

See you soon !

Join us for a month of online classes … benefit from a variety of styles that we have either enjoyed, designed or focused on delivering over the last decade of teaching:

Our Vinyasa Flow classes are excellent for blending strengthening, joint mobility and cardio sequences. These classes are suitable for those are injury free and have a reasonable level of fitness.

Our Yoga Therapy for Stress Rediction classes are suitable for those who want to experience a gentle yoga and mindfulness fusion that reduces stress and builds a sense of safety in the body. Many who attend these classes are living with a chronic illness or chronic fatigue or are those who are overcoming illness or injury.

Our Standing Yoga for Joint Mobility classes are designed to offer a yoga flow experience to those who cannot weight bear on their hands. We let awareness and movement flow through the bodies joints in a safe manner that builds curiousty and familiarity between the
mind and the body.

New students receive a complimentary online consultation to ensure suitability and safety.

These classes can also be booked in a one-to-one capacity.

Let us know if you would like to discuss any of the above classes! We are happy to listen and to advise.