Myphysio
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12/06/2026
Stretching alone often isn’t enough to fix stubborn tendon pain.
Tendons need more than flexibility work; they need targeted loading to heal and regain strength. Without the right exercises, pain can linger or worsen.
At MyPhysio & Rehab, we use evidence-based care with personalized exercise plans to address the root of your discomfort and help you move with less pain again.
What’s your biggest challenge with tendon pain?
Stretching alone can leave tendon pain stuck because it doesn’t address the root tension and movement patterns causing the issue. Without targeted care, your tendon may stay inflamed and slow to heal. Pair stretching with physiotherapy to support tissue recovery.
Have you tried just stretching and still feel stuck? Let’s talk about what could help you move forward.
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Fitton Street East
Cork
